Jan thoughts on movement/exercise: There’s been a lot of messages about exercise showing up on social because of the time of year and the...

Continuous Glucose Monitoring is it a "Biohack" or Hype?

Did you last diet program say something along the lines of "cut back on sweets" or "limit pasta to x amount?" It's very common for diet...

I recently had a conversation with a client about how it can be very stressful flying because the seats are small and super uncomfortable...

Recently authors Evelyn Tribole and Elyse Resch updated Intuitive Eating: A Revolutionary Anti-Diet Approach to a 4th edition. I've seen...

Dieting and calorie reduction can really plummet your productivity. Have you experienced this first hand? I'm curious, what was the last...

Mindful movement is: asking yourself "do I want to be active today?" If the answer is yes - you can then decide on which type/how...